![]() ![]() Better is to eat the same calories consistently, weigh in every day, track a rolling average, and see the actual effect of certain consumption levels on your weight over time. Not sure exactly how, but that must be it.ģ) This is a terrible way to find your real TDEE. Some weeks only three days and it still held to be consistent with what I ate or exercised on those off days.Ģ) As others are saying, your lack of entering values on some days is throwing it off. For example I only ever entered max of 5 days a week and I found it great and I would assume accurate because it was very consistent. If you only log the days your food intake is exact as you enter it, and weigh yourself in the same conditions at the same time of the day, the calculator works great. ![]() You will be surprised at the caloric difference if your not weighing your food already, can be quite an eye opener! Makes it hard if you're eating a meal you didn't prepare or haven't entered that meal in as a recipe into the app, but it forces you to be on top of measuring and eating whole foods. I have a set of digital scales that I weigh all my food with. ![]() In regards to logging food, MyFitnessPal is only as good as the data you give it. I've found the calculator to be great, I don't enter every day but if you miss a day you can't input only one piece of data, leave the day blank completely. The first would explain how you think you eat 1800 but actually eat way more, the second would mean that it's just totally off and you cannot trust the results.ģ) There's always the possibility that your health is compromised and you have a medical condition like hyperthyroidism that makes your metabolism abnormally fast. You haven't reported on it so I guess it's not the caseĢ) You scale may be off - either your kitchen or your body scale. Also there's the fact that eating only 1800 at your size you should feel hungry all the time and struggle to perform the lifts. Are you sure you account for everything? The fat you use for cooking can be tricky to account for and it stacks up quickly. What' happening is, in order of probability IMOġ) You're not tracking your food correctly at all and actually eat a lot more. Taking creatine has a small effect by making you hold on to a little water but it doesn't compute. I am at the same size and weight as you and I was losing a pound per week at 2k2ish. If you really eat 1800 you should be losing at least a pound per weak. If you're running nSuns I would eyeball your TDEE at 2500ish at least. You can decide on the deficit – 200/300/400 calories less than your TDEE (don't recommend more than 300-400 deficit)ĭOWNLOAD MYFITNESSPAL Use My Fitness Pal to track your food MyFitnessPal | MyFitnessPal.You're a decently big guy, eat like a small teenage girl (average of 1800) and you put on 6 pounds in 3 weeks? TDEE Calculator: Learn Your Total Daily Energy Expenditure The TDEE calculator uses the best formulas and displays your score in a way that’s easy to read and meaningful. This is true even for those with a sedentary lifestyle. Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. What Is Your TDEE – Total Daily Energy Expenditure. ![]()
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